score for walking: tracking one thing
Set a timer for 10, 20 or __ minutes
Decide on a direction to walk
Begin to walk in chosen direction
As you walk, track one thing:
a texture a sound a smell catching you
a letter a number that keeps popping up
flashes of fluorescent
When timer goes off, turn around
walk back in the direction you came from
no longer tracking that one thing
but notice what you are tracking, observing, sensing as you head home