score for walking: tracking one thing

Set a timer for 10, 20 or __ minutes

Decide on a direction to walk

Begin to walk in chosen direction

As you walk, track one thing:

a texture a sound a smell catching you

a letter a number that keeps popping up

flashes of fluorescent

When timer goes off, turn around

walk back in the direction you came from

no longer tracking that one thing

but notice what you are tracking, observing, sensing as you head home