made possible by @the croft residency
audio scores for walking are a gentle way to say A little hello to body, A hello to the place you are in
audio score for walking II
Walk time: 45 minutes
This is a slow to medium paced walk recorded near forest and water.
My steps are roughly taken at a pace of 60-70 bpm, if that’s useful info.
Nothing is needed except you, a place to walk (OR SIT AND LISTEN), and some decent shoes for walking. download the audio, put on some headphones, and go!
During the walk, we talk about and practice observing near and far distances, our pace of walking, and our presence in the place we are passing through.
transcribed version of the walk