made possible by @the croft residency
audio scores for walking are a gentle way to say A little hello to body, A hello to the place you are in
photo: benjamin cheney
audio score for walking I
walk time: 40 minutes
This is a slow walk recorded near a busy lake.
My steps are quiet here, but I’m walking at roughly 54 bpm, if that’s useful info.
Nothing is needed except you, a place to walk (OR SIT AND LISTEN), and some decent shoes for walking. download the audio, put on some headphones, and go!
During the walk, we talk about + practice observing place, slowness, and kindness.